🌿 This guided worksheet is designed to help you gently track your moods, understand triggers, and reflect on your emotional well-being. Whether you’re navigating anxiety, depression, or simply seeking more awareness in daily life, these pages offer a structured yet compassionate space to check in with yourself.
 
✨ Inside you’ll find:
 
Mood hygiene strategies to support your recovery and balance
Daily reflection prompts for clarity and self-awareness
Space to record progress and small wins
A mindful design that aligns with SoulChaya’s calm and supportive spirit
 
🖤 Why SoulChaya is sharing this:
We believe healing begins with awareness. This worksheet is more than paper, it’s a companion to help you pause, write, and realign with yourself at your own pace.